Managing stress
The third space – reflect, rest and reset
The third space – reflect, rest and reset
5 minutes
Key Takeaways
The way we live today has changed. There’s no room to fit anything else into our day. Moreover, there are no clear boundaries between work and our lives at home.
Our life is spent transitioning from one role or task to the next. The key to performance is how we leverage that gap and how we transition between the things that we do. This is called the third space.
Instead of working harder or constantly setting goals, focusing on what we do in the third space can lead to happiness, balance, and improved performance.
Research shows that specific tasks in the third space – such as reflecting, resting, and resetting – can significantly improve our behaviour in our personal relationships.
Source
Fraser, A. (2012, July 10). Dr Adam Fraser explains The Third Space. YouTube https://www.youtube.com/watch?v=dpk_dssZXqs
by
Dr Adam Fraser